Comparing Nutrients in 500 calories Boiled Savoy CabbageVS Dried Butternuts
Weight per 500 calories
Boiled Savoy Cabbage
2083g
Dried Butternuts
81.7g
Dried Butternuts have 25.5 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is very high in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Dried Butternuts?
Boiled Savoy Cabbage VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Savoy Cabbage vs Dried Butternuts:
500 calories of Boiled Savoy Cabbage have 187 times more Vitamin A, 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 6.4 times more Vitamin B5, 6.9 times more Vitamin B6, 17.8 times more Vitamin B9 and 135.5 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled and Drained Savoy Cabbage as well as Dried Butternuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Savoy Cabbage vs Dried Butternuts:
500 calories of Boiled Savoy Cabbage have 14.4 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 11.1 times more Potassium, 612 times more Sodium, 1.9 times more Zinc and 702.4 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Manganese than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Dried Butternuts contain similar levels of Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Savoy Cabbage have 11.4 times more Carbohydrate, 15.2 times more Fiber and 1.8 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 24.8 times more Fat, 14.9 times more Omega 3 and 73.5 times more Omega 6 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate