Comparing Nutrients in 500 calories Boiled Savoy CabbageVS Roasted Cashews
Weight per 500 calories
Boiled Savoy Cabbage
2083g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 23.9 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is very high in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Roasted Cashews?
Boiled Savoy Cabbage VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Roasted Cashews?
Lets compare vitamin content per 500 calories of Boiled Savoy Cabbage vs Roasted Cashews:
500 calories of Boiled Savoy Cabbage have more Vitamin A, 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B5, 14.2 times more Vitamin B6, 15.9 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Savoy Cabbage as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Savoy Cabbage vs Roasted Cashews:
500 calories of Boiled Savoy Cabbage have 15.9 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 7.8 times more Potassium, 1.4 times more Selenium, 35.9 times more Sodium and 1294.3 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Roasted Cashews contain similar levels of Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Savoy Cabbage have 3.4 times more Omega 3, 4 times more Carbohydrate, 22.3 times more Fiber and 2.8 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 21.5 times more Fat, 31.9 times more Saturated Fat and 17.8 times more Omega 6 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Savoy Cabbage provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber