Nutrient Comparison: Boiled Savoy Cabbage VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Savoy Cabbage versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Savoy Cabbage vs Roasted Cashews:
- 7 ounces of Boiled Savoy Cabbage have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.9 times more Vitamin B1, 10 times more Vitamin B2, 58.3 times more Vitamin B3, 7.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Savoy Cabbage.
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Savoy Cabbage as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Savoy Cabbage vs Roasted Cashews:
- 7 ounces of Boiled Savoy Cabbage have 54.1 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.5 times more Calcium, 42.7 times more Copper, 15.8 times more Iron, 10.8 times more Magnesium, 5.4 times more Manganese, 14.8 times more Phosphorus, 3.1 times more Potassium, 16.7 times more Selenium and 24.3 times more Zinc than Boiled and Drained Savoy Cabbage.
- 7 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 23.9 times more Energy, 515 times more Fat, 763.1 times more Saturated Fat, 7 times more Omega 3, 425.6 times more Omega 6, 6 times more Carbohydrate and 8.5 times more Protein than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Roasted Cashews offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6