Comparing Nutrients in 500 calories Dried ButternutsVS Chinese Cabbage
Weight per 500 calories
Dried Butternuts
81.7g
Chinese Cabbage
3846g
Dried Butternuts have 47.1 times more energy per 100g than Chinese Cabbage. It has very high energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Chinese Cabbage?
Dried Butternuts VS Chinese Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Chinese Cabbage?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Chinese Cabbage:
500 kcal of Raw Chinese Cabbage contain 1749.7 times more Vitamin A, 4.9 times more Vitamin B1, 22.3 times more Vitamin B2, 22.5 times more Vitamin B3, 6.5 times more Vitamin B5, 16.3 times more Vitamin B6, 47.1 times more Vitamin B9 and 662 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Chinese Cabbage:
500 kcal of Raw Chinese Cabbage contain 93.3 times more Calcium, 2.2 times more Copper, 9.4 times more Iron, 3.8 times more Magnesium, 3.9 times more Phosphorus, 28.2 times more Potassium, 1.4 times more Selenium, 3060 times more Sodium, 2.9 times more Zinc and 1343.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Chinese Cabbage contain similar levels of Manganese per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 6.1 times more Fat, 3.4 times more Omega 3 and 17.1 times more Omega 6 than Chinese Cabbage.
While 500 kcal of Raw Chinese Cabbage contain 8.5 times more Carbohydrate, 10 times more Fiber and 2.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and Chinese Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Chinese Cabbage provide inadequate amounts of Omega 6