Comparing Nutrients in 500 calories Chinese CabbageVS Roasted Cashews
Weight per 500 calories
Chinese Cabbage
3846g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 44.2 times more energy per unit of mass than Raw Chinese Cabbage, which is very high in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Cabbage or Roasted Cashews?
Chinese Cabbage VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Cabbage or Roasted Cashews?
Lets compare vitamin content per 500 calories of Chinese Cabbage vs Roasted Cashews:
500 calories of Chinese Cabbage have more Vitamin A, 8.8 times more Vitamin B1, 15.5 times more Vitamin B2, 15.8 times more Vitamin B3, 3.2 times more Vitamin B5, 33.5 times more Vitamin B6, 42.2 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 57.9 times more Vitamin K than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Chinese Cabbage as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Cabbage vs Roasted Cashews:
500 calories of Chinese Cabbage have 103 times more Calcium, 5.9 times more Iron, 3.2 times more Magnesium, 8.5 times more Manganese, 3.3 times more Phosphorus, 19.7 times more Potassium, 1.9 times more Selenium, 179.4 times more Sodium, 1.5 times more Zinc and 2475.7 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Copper than Raw Chinese Cabbage.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Cabbage have 15.1 times more Omega 3, 2.9 times more Carbohydrate, 10.4 times more Sugars, 14.7 times more Fiber and 4.3 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 5.2 times more Fat, 7.7 times more Saturated Fat and 4.1 times more Omega 6 than Raw Chinese Cabbage.
Both Chinese Cabbage and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Cabbage provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber