Nutrient Comparison: Dried Butternuts VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Chinese Cabbage:
- 14 ounces of Dried Butternuts have 9.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 37.2 times more Vitamin A and 14.1 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Chinese Cabbage provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Chinese Cabbage:
- 14 ounces of Dried Butternuts have 21.4 times more Copper, 5 times more Iron, 12.5 times more Magnesium, 41.3 times more Manganese, 12.1 times more Phosphorus, 1.7 times more Potassium, 34.4 times more Selenium and 16.5 times more Zinc than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 2 times more Calcium, 65 times more Sodium and 28.5 times more Water than Dried Butternuts.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 47.1 times more Energy, 284.9 times more Fat, 48.4 times more Saturated Fat, 158.5 times more Omega 3, 803 times more Omega 6, 5.5 times more Carbohydrate, 4.7 times more Fiber and 16.6 times more Protein than Chinese Cabbage.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate