Comparing Nutrients in 100 calories BrazilnutsVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 100 calories
Brazilnuts
15g
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Brazilnuts have 1.7 times more energy per 100g than Cake, snack cakes, creme-filled, chocolate with frosting. It has very high energy density when compared to other foods. Cake, snack cakes, creme-filled, chocolate with frosting having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cake, snack cakes, creme-filled, chocolate with frosting
Brazilnuts VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Brazilnuts have 10.1 times more Vitamin B1 and 3.1 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.3 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Brazilnuts have 3.5 times more Copper, 6.3 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 341.4 times more Selenium and 2.4 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.4 times more Iron and 182.8 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Calcium per 100 calories.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.6 times more Fat, 2 times more Saturated Fat, 8.9 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 7.9 times more Omega 3, 8.5 times more Carbohydrate and 26.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein