Nutrient Comparison: Brazilnuts VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 kilogram of Brazilnuts has 16.7 times more Vitamin B1, 2.2 times more Vitamin B5 and 5.2 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin K
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 1 kilogram of Brazilnuts has 1.4 times more Calcium, 5.7 times more Copper, 10.4 times more Magnesium, 2.5 times more Manganese, 8.3 times more Phosphorus, 3.7 times more Potassium, 563.8 times more Selenium and 3.9 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 1.5 times more Iron and 110.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.7 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat, 14.8 times more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting contains 4.8 times more Omega 3, 5.1 times more Carbohydrate and 16.2 times more Sugars than Dried Brazilnuts.