Nutrient Comparison: Brazilnuts VS Cake, snack cakes, creme-filled, chocolate with frosting per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 grams of Brazilnuts have 16.7 times more Vitamin B1, 2.2 times more Vitamin B5 and 5.2 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin K
- 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 grams of Brazilnuts have 1.4 times more Calcium, 5.7 times more Copper, 10.4 times more Magnesium, 2.5 times more Manganese, 8.3 times more Phosphorus, 3.7 times more Potassium, 563.8 times more Selenium and 3.9 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Iron and 110.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat, 14.8 times more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 g of Cake, snack cakes, creme-filled, chocolate with frosting contain 4.8 times more Omega 3, 5.1 times more Carbohydrate and 16.2 times more Sugars than Dried Brazilnuts.