Comparing Nutrients in 100 calories BrazilnutsVS Cereals, WHEATENA, cooked with water, with salt
Weight per 100 calories
Brazilnuts
15g
Cereals, WHEATENA, cooked with water, with salt
170g
Brazilnuts have 11.2 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals, WHEATENA, cooked with water, with salt?
Brazilnuts VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Brazilnuts have 5 times more Vitamin B1 than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 7 times more Vitamin B2, 20.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Brazilnuts have 2.7 times more Copper, 1.6 times more Magnesium and 15.6 times more Selenium than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 5.6 times more Calcium, 2.6 times more Iron, 7.5 times more Manganese, 1.3 times more Potassium, 886.1 times more Sodium, 1.9 times more Zinc and 278.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 13.3 times more Fat, 15.9 times more Saturated Fat and 9.8 times more Omega 6 than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 11.2 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.