Comparing Nutrients in 100 calories BrazilnutsVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 100 calories
Brazilnuts
15g
Cookie, butter or sugar, with chocolate icing or filling
20g
Brazilnuts have 1.3 times more energy per 100g than Cookie, butter or sugar, with chocolate icing or filling. It has very high energy density when compared to other foods. Cookie, butter or sugar, with chocolate icing or filling having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cookie, butter or sugar, with chocolate icing or filling
Brazilnuts VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Brazilnuts have 1.4 times more Vitamin B1 and 2.4 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 7.1 times more Vitamin B2, 9.3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Brazilnuts have 6.4 times more Calcium, 3.6 times more Copper, 22.1 times more Magnesium, 7.5 times more Phosphorus, 2.1 times more Potassium, 162.6 times more Selenium and 15.5 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.3 times more Iron and 131.5 times more Sodium than Dried Brazilnuts.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.2 times more Fat, 3.9 times more Omega 6, 3 times more Fiber and 2.7 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 13 times more Omega 3, 7.7 times more Carbohydrate and 19 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein