Brazilnuts have 1.5 times more energy per 100g than Crackers, toast thins, low sodium. It has very high energy density when compared to other foods. Crackers, toast thins, low sodium having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, toast thins, low sodium?
Brazilnuts VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Brazilnuts vs Crackers, toast thins, low sodium:
100 calories of Brazilnuts have 2.2 times more Vitamin E than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 5.4 times more Vitamin B2, 18.8 times more Vitamin B3, 4.5 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Dried Brazilnuts as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Crackers, toast thins, low sodium:
100 calories of Brazilnuts have more Calcium, 3.8 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 27.9 times more Selenium and 1.4 times more Zinc than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 2.1 times more Iron and 88 times more Sodium than Dried Brazilnuts.
100 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.8 times more Fat, 3.4 times more Saturated Fat, 2.1 times more Omega 6 and 1.5 times more Protein than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 40.1 times more Omega 3, 8.6 times more Carbohydrate, 8.3 times more Sugars and 1.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Crackers, toast thins, low sodium offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate