Comparing Nutrients in 100 calories BrazilnutsVS Boiled Dishcloth Gourd with Salt
Weight per 100 calories
Brazilnuts
15g
Boiled Dishcloth Gourd with Salt
185g
Brazilnuts have 12.2 times more energy per 100g than Boiled Dishcloth Gourd with Salt. It has very high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Dishcloth Gourd with Salt?
Brazilnuts VS Boiled Dishcloth Gourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Dishcloth Gourd with Salt:
100 calories of Brazilnuts have 1.9 times more Vitamin E than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 14.6 times more Vitamin B2, 10.8 times more Vitamin B3, 33.2 times more Vitamin B5, 12 times more Vitamin B6, 6.7 times more Vitamin B9, 99.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Dishcloth Gourd with Salt:
100 calories of Brazilnuts have 1.5 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus, 785.4 times more Selenium and 2 times more Zinc than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.8 times more Iron, 2.2 times more Manganese, 8.4 times more Potassium, 1045.5 times more Sodium and 300.8 times more Water than Dried Brazilnuts.
100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 16.2 times more Fat, 49 times more Saturated Fat, 13.5 times more Omega 6 and 1.8 times more Protein than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 14.3 times more Carbohydrate, 27.1 times more Sugars and 4.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Omega 6