Nutrient Comparison: Brazilnuts VS Boiled Dishcloth Gourd with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled Dishcloth Gourd with Salt:
- 1 pound of Brazilnuts has 13.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 23.5 times more Vitamin E than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 2.7 times more Vitamin B5 and 8.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- 1 pound of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boiled Dishcloth Gourd with Salt:
- 1 pound of Brazilnuts has 17.8 times more Calcium, 20.5 times more Copper, 6.8 times more Iron, 18.8 times more Magnesium, 5.5 times more Manganese, 23.4 times more Phosphorus, 1.5 times more Potassium, 9585 times more Selenium and 23.9 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 85.7 times more Sodium and 24.6 times more Water than Dried Brazilnuts.
- 1 pound of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 12.2 times more Energy, 197.4 times more Fat, 597.6 times more Saturated Fat, 164.6 times more Omega 6, 2.6 times more Fiber and 21.7 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 1 lb of Boiled and Drained Dishcloth Gourd with Salt contains 2.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Boiled Dishcloth Gourd with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein