Comparing Nutrients in 100 calories BrazilnutsVS White Gourd-flowered
Weight per 100 calories
Brazilnuts
15g
White Gourd-flowered
714g
Brazilnuts have 47.1 times more energy per 100g than White Gourd-flowered . It has very high energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or White Gourd-flowered ?
Brazilnuts VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Brazilnuts vs White Gourd-flowered :
100 kcal of Raw White Gourd-flowered contain 2.2 times more Vitamin B1, 29.6 times more Vitamin B2, 51.1 times more Vitamin B3, 38.9 times more Vitamin B5, 18.6 times more Vitamin B6, 12.8 times more Vitamin B9 and 679.2 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs White Gourd-flowered :
100 calories of Brazilnuts have 1.4 times more Copper and 203.6 times more Selenium than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 7.6 times more Calcium, 3.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 10.7 times more Potassium, 8.1 times more Zinc and 1315 times more Water than Dried Brazilnuts.
Both Brazilnuts and White Gourd-flowered contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 71.3 times more Fat, 171.4 times more Saturated Fat and 57.5 times more Omega 6 than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 13.6 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and White Gourd-flowered offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of White Gourd-flowered provide inadequate amounts of Omega 6