Comparing Nutrients in 100 calories BrazilnutsVS Boiled Leeks
Weight per 100 calories
Brazilnuts
15g
Boiled Leeks
323g
Brazilnuts have 21.3 times more energy per 100g than Boiled Leeks. It has very high energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Leeks?
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Leeks?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Leeks:
100 kcal of Boiled and Drained Leeks contain more Vitamin A, 12.1 times more Vitamin B2, 14.4 times more Vitamin B3, 8.3 times more Vitamin B5, 23.8 times more Vitamin B6, 23.2 times more Vitamin B9, 127.5 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Boiled Leeks provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Leeks:
100 calories of Brazilnuts have 1.3 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus, 180.4 times more Selenium and 3.2 times more Zinc than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain 4 times more Calcium, 9.6 times more Iron, 4.3 times more Manganese, 2.8 times more Potassium, 70.9 times more Sodium and 564.4 times more Water than Dried Brazilnuts.
100 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 15.8 times more Fat, 28.1 times more Saturated Fat and 25.5 times more Omega 6 than Boiled Leeks.
While 100 kcal of Boiled and Drained Leeks contain 39 times more Omega 3, 13.8 times more Carbohydrate, 19.3 times more Sugars and 2.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Boiled Leeks offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Leeks provide inadequate amounts of Omega 6