Nutrient Comparison: Brazilnuts VS Boiled Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Boiled Leeks:
- 1 kilogram of Brazilnuts has 23.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5 and 11.3 times more Vitamin E than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains more Vitamin A, 6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Leeks provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Leeks have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Boiled Leeks:
- 1 kilogram of Brazilnuts has 5.3 times more Calcium, 28.1 times more Copper, 2.2 times more Iron, 26.9 times more Magnesium, 5 times more Manganese, 42.6 times more Phosphorus, 7.6 times more Potassium, 3834 times more Selenium and 67.7 times more Zinc than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 26.5 times more Water than Dried Brazilnuts.
- 1 kilogram of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 21.3 times more Energy, 335.5 times more Fat, 597.6 times more Saturated Fat, 541.4 times more Omega 6, 1.5 times more Carbohydrate, 7.5 times more Fiber and 17.7 times more Protein than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 1.8 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Leeks offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein