Nutrient Comparison: Brazilnuts VS Boiled Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Leeks:
- 5 ounces of Brazilnuts have 23.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B5 and 11.3 times more Vitamin E than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain more Vitamin A, 6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Leeks provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Dried Brazilnuts as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Leeks:
- 5 ounces of Brazilnuts have 5.3 times more Calcium, 28.1 times more Copper, 2.2 times more Iron, 26.9 times more Magnesium, 5 times more Manganese, 42.6 times more Phosphorus, 7.6 times more Potassium, 3834 times more Selenium and 67.7 times more Zinc than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 26.5 times more Water than Dried Brazilnuts.
- 5 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 21.3 times more Energy, 335.5 times more Fat, 597.6 times more Saturated Fat, 541.4 times more Omega 6, 1.5 times more Carbohydrate, 7.5 times more Fiber and 17.7 times more Protein than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 1.8 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Leeks offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein