Comparing Nutrients in 100 calories BrazilnutsVS Lemon juice from concentrate
Weight per 100 calories
Brazilnuts
15g
Lemon juice from concentrate
588g
Brazilnuts have 38.8 times more energy per 100g than Lemon juice from concentrate. It has very high energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Lemon juice from concentrate?
Brazilnuts VS Lemon Juice From Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Lemon juice from concentrate?
Lets compare vitamin content per 100 calories of Brazilnuts vs Lemon juice from concentrate:
100 kcal of Lemon juice from concentrate, canned or bottled contain 1.3 times more Vitamin B1, 18.8 times more Vitamin B2, 23.7 times more Vitamin B3, 16.9 times more Vitamin B5, 14.2 times more Vitamin B6, 15.9 times more Vitamin B9, 791.9 times more Vitamin C and 1.6 times more Vitamin E than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Lemon juice from concentrate:
100 calories of Brazilnuts have 2.5 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 494.5 times more Selenium than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 2.4 times more Calcium, 6.4 times more Potassium, 310.1 times more Sodium, 1.8 times more Zinc and 1061.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Lemon juice from concentrate contain similar levels of Iron per 100 calories.
100 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 24.7 times more Fat, 15.4 times more Saturated Fat and 57.1 times more Omega 6 than Lemon juice from concentrate.
While 100 kcal of Lemon juice from concentrate, canned or bottled contain 6.5 times more Omega 3, 18.6 times more Carbohydrate, 25.5 times more Sugars, more Fructose and 3.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Lemon juice from concentrate offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6