Comparing Nutrients in 300 calories Brazilnuts VS Lemon juice from concentrate

Weight per 300 calories

• Brazilnuts: 45.5g
• Lemon juice from concentrate: 1765g

Brazilnuts have 38.8 times more energy per 100g than Lemon juice from concentrate. It has very high energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.

Discover which food has more nutrients per 300 calories - Brazilnuts or Lemon juice from concentrate?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Lemon juice from concentrate	7%	3%	90%

Macro Nutrients

	Brazilnuts	Lemon juice from concentrate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	31.5% 30.5g	1.27% 1.24g	97g per day for Men 19-50 years
Saturated Fat	23% 7.34g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	1.02% 0.016g	6.6% 0.11g	1.6g per day for Men 19-50 years
Omega 6	65.2% 11g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.34g	76.3% 99g	130g per day for Men 19-50 years
Sugars	1.46% 1.06g	37.2% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	17% 12.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 15g	g per day for Men 19-50 years
Sucrose	% 1.06g	% 0g	g per day for Men 19-50 years
Fiber	9% 3.4g	32.5% 12.4g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Lemon juice from concentrate	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.92% 35.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.4% 0.28mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.84% 0.13mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.68% 0.084mg	28.2% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.54% 0.046mg	50.2% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.35% 0.32mg	280% 252mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.57mg	27% 4.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.47% 1.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Lemon juice from concentrate	Recommended Dietary Allowance
Calcium	7.3% 73mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	13.2% 1.06mg	8mg per day for Men 19-50 years
Magnesium	40.8% 171mg	29.4% 124mg	420mg per day for Men 19-50 years
Manganese	24.2% 0.56mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	56.6% 1924mg	3400mg per day for Men 19-50 years
Selenium	1587% 873μg	3.2% 1.76μg	55μg per day for Men 19-50 years
Sodium	0.091% 1.37mg	28.2% 424mg	1500mg per day for Men 19-50 years
Zinc	17% 1.85mg	30.5% 3.35mg	11mg per day for Men 19-50 years
Water	0.042% 1.56g	44.7% 1652g	3700g per day for Men 19-50 years

Brazilnuts VS Lemon Juice From Concentrate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Brazilnuts or Lemon juice from concentrate?

Lets compare vitamin content per 300 calories of Brazilnuts vs Lemon juice from concentrate:

• 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.3 times more Vitamin B1, 18.8 times more Vitamin B2, 23.7 times more Vitamin B3, 16.9 times more Vitamin B5, 14.2 times more Vitamin B6, 15.9 times more Vitamin B9, 791.9 times more Vitamin C and 1.6 times more Vitamin E than Dried Brazilnuts.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dried Brazilnuts as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Brazilnuts vs Lemon juice from concentrate:

• 300 calories of Brazilnuts have 2.5 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 494.5 times more Selenium than Lemon juice from concentrate.
• While 300 kcal of Lemon juice from concentrate, canned or bottled contain 2.4 times more Calcium, 6.4 times more Potassium, 310.1 times more Sodium, 1.8 times more Zinc and 1061.4 times more Water than Dried Brazilnuts.
• Both Brazilnuts and Lemon juice from concentrate contain similar levels of Iron per 300 calories.
• 300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Brazilnuts have 24.7 times more Fat, 15.4 times more Saturated Fat and 57.1 times more Omega 6 than Lemon juice from concentrate.
• While 300 kcal of Lemon juice from concentrate, canned or bottled contain 6.5 times more Omega 3, 18.6 times more Carbohydrate, 25.5 times more Sugars, more Fructose and 3.6 times more Fiber than Dried Brazilnuts.
• Both Brazilnuts and Lemon juice from concentrate offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
• 300 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6