Nutrient Comparison: Brazilnuts VS Lemon juice from concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Lemon juice from concentrate:
- 100 grams of Brazilnuts have 29.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 24.6 times more Vitamin E than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain 20.4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Lemon juice from concentrate:
- 100 grams of Brazilnuts have 16 times more Calcium, 96.8 times more Copper, 40.5 times more Iron, 53.7 times more Magnesium, 76.4 times more Manganese, 80.6 times more Phosphorus, 6 times more Potassium, 19170 times more Selenium and 21.4 times more Zinc than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain 27.4 times more Water than Dried Brazilnuts.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 38.8 times more Energy, 958.6 times more Fat, 597.6 times more Saturated Fat, 6 times more Omega 3, 2214.8 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Sugars, 10.7 times more Fiber and 31.8 times more Protein than Lemon juice from concentrate.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein