Comparing Nutrients in 500 calories Brazilnuts VS Lemon juice from concentrate

Weight per 500 calories

• Brazilnuts: 76g
• Lemon juice from concentrate: 2941g

Brazilnuts have 38.8 times more energy per 100g than Lemon juice from concentrate. It has very high energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.

Discover which food has more nutrients per 500 calories - Brazilnuts or Lemon juice from concentrate?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Lemon juice from concentrate	7%	3%	90%

Macro Nutrients

	Brazilnuts	Lemon juice from concentrate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	52.5% 51g	2.12% 2.06g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.2g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.85% 8.9g	127% 165g	130g per day for Men 19-50 years
Sugars	2.44% 1.77g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	28.4% 20.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 24.7g	g per day for Men 19-50 years
Sucrose	% 1.77g	% 0g	g per day for Men 19-50 years
Fiber	15% 5.7g	54% 20.6g	38g per day for Men 19-50 years
Protein	19.4% 11g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Lemon juice from concentrate	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.54% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	51.5% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.04% 0.027mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.17% 16.7μg	66% 265μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.59% 0.53mg	467% 421mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	45% 6.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.45% 2.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Lemon juice from concentrate	Recommended Dietary Allowance
Calcium	12% 121mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	147% 1.32mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	22% 1.76mg	8mg per day for Men 19-50 years
Magnesium	68% 285mg	49% 206mg	420mg per day for Men 19-50 years
Manganese	40.3% 0.93mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	38% 265mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	94% 3206mg	3400mg per day for Men 19-50 years
Selenium	2645% 1454μg	5.35% 2.94μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.28mg	47% 706mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	0.07% 2.6g	74.4% 2754g	3700g per day for Men 19-50 years

Brazilnuts VS Lemon Juice From Concentrate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Brazilnuts or Lemon juice from concentrate?

Lets compare vitamin content per 500 calories of Brazilnuts vs Lemon juice from concentrate:

• 500 kcal of Lemon juice from concentrate, canned or bottled contain 1.3 times more Vitamin B1, 18.8 times more Vitamin B2, 23.7 times more Vitamin B3, 16.9 times more Vitamin B5, 14.2 times more Vitamin B6, 15.9 times more Vitamin B9, 791.9 times more Vitamin C and 1.6 times more Vitamin E than Dried Brazilnuts.
• 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dried Brazilnuts as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Brazilnuts vs Lemon juice from concentrate:

• 500 calories of Brazilnuts have 2.5 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus and 494.5 times more Selenium than Lemon juice from concentrate.
• While 500 kcal of Lemon juice from concentrate, canned or bottled contain 2.4 times more Calcium, 6.4 times more Potassium, 310.1 times more Sodium, 1.8 times more Zinc and 1061.4 times more Water than Dried Brazilnuts.
• Both Brazilnuts and Lemon juice from concentrate contain similar levels of Iron per 500 calories.
• 500 calories of Lemon juice from concentrate lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Brazilnuts have 24.7 times more Fat, 15.4 times more Saturated Fat and 57.1 times more Omega 6 than Lemon juice from concentrate.
• While 500 kcal of Lemon juice from concentrate, canned or bottled contain 6.5 times more Omega 3, 18.6 times more Carbohydrate, 25.5 times more Sugars, more Fructose and 3.6 times more Fiber than Dried Brazilnuts.
• Both Brazilnuts and Lemon juice from concentrate offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
• 500 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6