Comparing Nutrients in 100 calories BrazilnutsVS Enoki Mushrooms
Weight per 100 calories
Brazilnuts
15g
Enoki Mushrooms
270g
Brazilnuts have 17.8 times more energy per 100g than Enoki Mushrooms. It has very high energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Enoki Mushrooms?
Brazilnuts VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Brazilnuts vs Enoki Mushrooms:
100 calories of Brazilnuts have 31.7 times more Vitamin E than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 6.5 times more Vitamin B1, 101.8 times more Vitamin B2, 424.6 times more Vitamin B3, 130.7 times more Vitamin B5, 17.6 times more Vitamin B6, 38.9 times more Vitamin B9 and more Vitamin D than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Enoki Mushrooms:
100 calories of Brazilnuts have more Calcium, 1.3 times more Magnesium and 48.9 times more Selenium than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 8.4 times more Iron, 2.6 times more Phosphorus, 9.7 times more Potassium, 2.9 times more Zinc and 460.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Enoki Mushrooms contain similar levels of Copper and Manganese per 100 calories.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 13 times more Fat, 33.6 times more Saturated Fat and 16.7 times more Omega 6 than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 20.3 times more Omega 3, 11.8 times more Carbohydrate, 6.4 times more Fiber and 3.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Enoki Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Enoki Mushrooms provide inadequate amounts of Omega 6