Nutrient Comparison: Brazilnuts VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Enoki Mushrooms:
- 14 ounces of Brazilnuts have 2.7 times more Vitamin B1 and 565 times more Vitamin E than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 5.7 times more Vitamin B2, 23.8 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Enoki Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Enoki Mushrooms:
- 14 ounces of Brazilnuts have more Calcium, 16.3 times more Copper, 2.1 times more Iron, 23.5 times more Magnesium, 16.3 times more Manganese, 6.9 times more Phosphorus, 1.8 times more Potassium, 871.4 times more Selenium and 6.2 times more Zinc than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 25.8 times more Water than Dried Brazilnuts.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 17.8 times more Energy, 231.4 times more Fat, 597.6 times more Saturated Fat, 297.1 times more Omega 6, 1.5 times more Carbohydrate, 10.6 times more Sugars, 2.8 times more Fiber and 5.4 times more Protein than Enoki Mushrooms.
- Both Brazilnuts and Enoki Mushrooms offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy and Omega 6