Comparing Nutrients in 100 calories BrazilnutsVS Asian Pears
Weight per 100 calories
Brazilnuts
15g
Asian Pears
238g
Brazilnuts have 15.7 times more energy per 100g than Asian Pears. It has very high energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Asian Pears?
Discover which food has more nutrients per 100 calories - Brazilnuts or Asian Pears?
Lets compare vitamin content per 100 calories of Brazilnuts vs Asian Pears:
100 calories of Brazilnuts have 4.4 times more Vitamin B1 and 3 times more Vitamin E than Asian Pears.
While 100 kcal of Raw Asian Pears contain 11.6 times more Vitamin B3, 6 times more Vitamin B5, 3.4 times more Vitamin B6, 5.7 times more Vitamin B9, 85.2 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Asian Pears:
100 calories of Brazilnuts have 2.5 times more Calcium, 2.2 times more Copper, more Iron, 3 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 1221.8 times more Selenium and 12.9 times more Zinc than Asian Pears.
While 100 kcal of Raw Asian Pears contain 2.9 times more Potassium and 404.9 times more Water than Dried Brazilnuts.
100 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 18.6 times more Fat, 85.7 times more Saturated Fat, 28.8 times more Omega 6 and 1.8 times more Protein than Asian Pears.
While 100 kcal of Raw Asian Pears contain 14.2 times more Carbohydrate, 47.5 times more Sugars and 7.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Asian Pears offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Asian Pears provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Asian Pears provide inadequate amounts of Omega 3 in 100 calories.