Brazilnuts have 1.4 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Brazilnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 100 calories of Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.8 times more Vitamin B1, 22.7 times more Vitamin B2, 32.3 times more Vitamin B3 and 5.1 times more Vitamin B5 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 100 calories for Brazilnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
100 calories of Brazilnuts have 1.2 times more Calcium, 7.7 times more Copper, 9.6 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.8 times more Iron and 381.7 times more Sodium than Dried Brazilnuts.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.5 times more Fat, 5.4 times more Saturated Fat, 4.9 times more Omega 6 and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 18.2 times more Omega 3 and 7.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber