Comparing Nutrients in 100 calories BrazilnutsVS Green Sweet Peppers
Weight per 100 calories
Brazilnuts
15g
Green Sweet Peppers
500g
Brazilnuts have 33 times more energy per 100g than Green Sweet Peppers. It has very high energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Green Sweet Peppers?
Brazilnuts VS Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Brazilnuts vs Green Sweet Peppers:
100 kcal of Raw Green Sweet Peppers contain more Vitamin A, 3 times more Vitamin B1, 26.4 times more Vitamin B2, 53.6 times more Vitamin B3, 17.7 times more Vitamin B5, 73.1 times more Vitamin B6, 15 times more Vitamin B9, 3784.5 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Green Sweet Peppers:
100 calories of Brazilnuts have more Selenium than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 2.1 times more Calcium, 4.6 times more Iron, 3.3 times more Manganese, 8.8 times more Potassium and 904.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Green Sweet Peppers contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 12 times more Fat, 8.4 times more Saturated Fat and 13.7 times more Omega 6 than Green Sweet Peppers.
While 100 kcal of Raw Green Sweet Peppers contain 7.3 times more Omega 3, 13 times more Carbohydrate, 33.9 times more Sugars, more Fructose, 7.5 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Green Sweet Peppers provide inadequate amounts of Omega 6