Nutrient Comparison: Brazilnuts VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Green Sweet Peppers:
- 5 ounces of Brazilnuts have 10.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 15.3 times more Vitamin E than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain more Vitamin A, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 114.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Green Sweet Peppers:
- 5 ounces of Brazilnuts have 16 times more Calcium, 26.4 times more Copper, 7.1 times more Iron, 37.6 times more Magnesium, 10 times more Manganese, 36.3 times more Phosphorus, 3.8 times more Potassium, more Selenium and 31.2 times more Zinc than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 27.5 times more Water than Dried Brazilnuts.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 33 times more Energy, 394.7 times more Fat, 278.2 times more Saturated Fat, 4.5 times more Omega 3, 451.2 times more Omega 6, 2.5 times more Carbohydrate, 4.4 times more Fiber and 16.7 times more Protein than Green Sweet Peppers.
- Both Brazilnuts and Green Sweet Peppers offer comparable quantities of Sugars per five ounces.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein