Comparing Nutrients in 100 calories BrazilnutsVS Pie, fried pies, fruit
Weight per 100 calories
Brazilnuts
15g
Pie, fried pies, fruit
31.6g
Brazilnuts have 2.1 times more energy per 100g than Pie, fried pies, fruit. It has very high energy density when compared to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Pie, fried pies, fruit?
Brazilnuts VS Pie, Fried Pies, Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Pie, fried pies, fruit?
Lets compare vitamin content per 100 calories of Brazilnuts vs Pie, fried pies, fruit:
100 calories of Brazilnuts have 2.1 times more Vitamin B1 and 1.6 times more Vitamin E than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 6.3 times more Vitamin B2 and 10.1 times more Vitamin B3 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Brazilnuts as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Pie, fried pies, fruit:
100 calories of Brazilnuts have 3.5 times more Calcium, 17.8 times more Copper, 18 times more Magnesium, 2.6 times more Manganese, 8.1 times more Phosphorus, 4.9 times more Potassium, 383 times more Selenium and 8.5 times more Zinc than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 231.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Pie, fried pies, fruit contain similar levels of Iron per 100 calories.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2 times more Fat, 3.1 times more Saturated Fat, 2.4 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 32.9 times more Omega 3, 7.6 times more Carbohydrate and 19.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Pie, fried pies, fruit offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein