Nutrient Comparison: Brazilnuts VS Pie, fried pies, fruit per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Pie, fried pies, fruit:
- 100 grams of Brazilnuts have 4.4 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.3 times more Vitamin E than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain 3 times more Vitamin B2, 4.8 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Pie, fried pies, fruit:
- 100 grams of Brazilnuts have 7.3 times more Calcium, 37.1 times more Copper, 2 times more Iron, 37.6 times more Magnesium, 5.5 times more Manganese, 16.9 times more Phosphorus, 10.1 times more Potassium, 798.8 times more Selenium and 17.7 times more Zinc than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain 111 times more Sodium than Dried Brazilnuts.
- 100 grams of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.1 times more Energy, 4.2 times more Fat, 6.6 times more Saturated Fat, 5.1 times more Omega 6, 2.9 times more Fiber and 4.8 times more Protein than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain 15.8 times more Omega 3, 3.6 times more Carbohydrate and 9.2 times more Sugars than Dried Brazilnuts.