Comparing Nutrients in 300 calories BrazilnutsVS Pie, fried pies, fruit
Weight per 300 calories
Brazilnuts
45.5g
Pie, fried pies, fruit
95g
Brazilnuts have 2.1 times more energy per 100g than Pie, fried pies, fruit. It has very high energy density when compared to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie, fried pies, fruit?
Brazilnuts VS Pie, Fried Pies, Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie, fried pies, fruit?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pie, fried pies, fruit:
300 calories of Brazilnuts have 2.1 times more Vitamin B1 and 1.6 times more Vitamin E than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 6.3 times more Vitamin B2 and 10.1 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Brazilnuts as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pie, fried pies, fruit:
300 calories of Brazilnuts have 3.5 times more Calcium, 17.8 times more Copper, 18 times more Magnesium, 2.6 times more Manganese, 8.1 times more Phosphorus, 4.9 times more Potassium, 383 times more Selenium and 8.5 times more Zinc than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 231.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Pie, fried pies, fruit contain similar levels of Iron per 300 calories.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2 times more Fat, 3.1 times more Saturated Fat, 2.4 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 32.9 times more Omega 3, 7.6 times more Carbohydrate and 19.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Pie, fried pies, fruit offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein