Comparing Nutrients in 100 calories BrazilnutsVS Pie, peach
Weight per 100 calories
Brazilnuts
15g
Pie, peach
44.6g
Brazilnuts have 2.9 times more energy per 100g than Pie, peach. It has very high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Pie, peach?
Discover which food has more nutrients per 100 calories - Brazilnuts or Pie, peach?
Lets compare vitamin content per 100 calories of Brazilnuts vs Pie, peach:
100 calories of Brazilnuts have 3.4 times more Vitamin B1 and 2 times more Vitamin E than Pie, peach.
While 100 kcal of Pie, peach contain 3.9 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B9
Both Dried Brazilnuts as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Pie, peach:
100 calories of Brazilnuts have 6.8 times more Calcium, 11.2 times more Copper, 1.7 times more Iron, 21.3 times more Magnesium, 2.7 times more Manganese, 11.2 times more Phosphorus, 1.8 times more Potassium, 501.2 times more Selenium and 15.3 times more Zinc than Pie, peach.
While 100 kcal of Pie, peach contain 212.8 times more Sodium than Dried Brazilnuts.
100 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.3 times more Fat, 3.6 times more Saturated Fat, 2.4 times more Omega 6, 3.2 times more Fiber and 2.6 times more Protein than Pie, peach.
While 100 kcal of Pie, peach contain 20.8 times more Omega 3, 8.2 times more Carbohydrate and 20.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Pie, peach offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein