Nutrient Comparison: Brazilnuts VS Pie, peach per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pie, peach:
- 5 ounces of Brazilnuts have 10.1 times more Vitamin B1, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 6 times more Vitamin E than Pie, peach.
- While 5 oz of Pie, peach contain 1.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pie, peach provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 5 ounces of Pie, peach have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pie, peach:
- 5 ounces of Brazilnuts have 20 times more Calcium, 32.9 times more Copper, 4.9 times more Iron, 62.7 times more Magnesium, 8 times more Manganese, 33 times more Phosphorus, 5.3 times more Potassium, 1474.6 times more Selenium and 45.1 times more Zinc than Pie, peach.
- While 5 oz of Pie, peach contain 72.3 times more Sodium than Dried Brazilnuts.
- 5 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.9 times more Energy, 6.7 times more Fat, 10.7 times more Saturated Fat, 7 times more Omega 6, 9.4 times more Fiber and 7.5 times more Protein than Pie, peach.
- While 5 oz of Pie, peach contain 7.1 times more Omega 3, 2.8 times more Carbohydrate and 7 times more Sugars than Dried Brazilnuts.