Comparing Nutrients in 100 calories BrazilnutsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Brazilnuts
15g
Boiled Potato Flesh, Cooked In Skin
115g
Brazilnuts have 7.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Potato Flesh, Cooked In Skin?
Brazilnuts VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Brazilnuts have 74.6 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, 36.9 times more Vitamin B3, 21.4 times more Vitamin B5, 22.4 times more Vitamin B6, 3.4 times more Vitamin B9, 140.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Brazilnuts have 4.2 times more Calcium, 1.2 times more Copper, 2.3 times more Magnesium, 2.2 times more Phosphorus, 843.6 times more Selenium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Potassium and 170.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Manganese per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 88.6 times more Fat, 81.9 times more Saturated Fat and 100.5 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 13 times more Carbohydrate and 1.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.