Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Dried Butternuts
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Dried Butternuts
16.3g
Dried Butternuts have 7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Dried Butternuts?
Boiled Potato Flesh, Cooked In Skin VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Dried Butternuts:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Vitamin B1, 9.7 times more Vitamin B3, 5.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 28.6 times more Vitamin C than Dried Butternuts.
Both Boiled Potato Flesh, Cooked In Skin and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Dried Butternuts:
100 calories of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Copper, 6.3 times more Potassium and 162.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Iron, 1.5 times more Magnesium, 6.8 times more Manganese, 1.4 times more Phosphorus, 8.2 times more Selenium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 11.8 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 81 times more Fat, 123.9 times more Omega 3, 149.8 times more Omega 6 and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate