Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Dried Butternuts
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Dried Butternuts
81.7g
Dried Butternuts have 7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Dried Butternuts?
Boiled Potato Flesh, Cooked In Skin VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Dried Butternuts:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Vitamin B1, 9.7 times more Vitamin B3, 5.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 28.6 times more Vitamin C than Dried Butternuts.
Both Boiled Potato Flesh, Cooked In Skin and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Dried Butternuts:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Copper, 6.3 times more Potassium and 162.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Iron, 1.5 times more Magnesium, 6.8 times more Manganese, 1.4 times more Phosphorus, 8.2 times more Selenium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 11.8 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 81 times more Fat, 123.9 times more Omega 3, 149.8 times more Omega 6 and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate