Comparing Nutrients in 100 calories BrazilnutsVS Oven-heated Frozen French Fries
Weight per 100 calories
Brazilnuts
15g
Oven-heated Frozen French Fries
59.5g
Brazilnuts have 3.9 times more energy per 100g than Oven-heated Frozen French Fries. It has very high energy density when compared to other foods. Oven-heated Frozen French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Oven-heated Frozen French Fries?
Brazilnuts VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Brazilnuts vs Oven-heated Frozen French Fries:
100 calories of Brazilnuts have 1.2 times more Vitamin B1 and 13.1 times more Vitamin E than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 29.5 times more Vitamin B3, 11.1 times more Vitamin B5, 7.1 times more Vitamin B6, 5 times more Vitamin B9 and 74.5 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Oven-heated Frozen French Fries:
100 calories of Brazilnuts have 3.4 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2443.5 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 2.7 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Oven-heated Frozen French Fries contain similar levels of Iron per 100 calories.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.3 times more Fat, 4 times more Saturated Fat, 22.3 times more Omega 6 and 1.4 times more Protein than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 9.6 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Oven-heated Frozen French Fries offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in 100 calories.