Nutrient Comparison: Brazilnuts VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Oven-heated Frozen French Fries:
- 14 ounces of Brazilnuts have 4.8 times more Vitamin B1 and 51.4 times more Vitamin E than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 19 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Oven-heated Frozen French Fries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Oven-heated Frozen French Fries:
- 14 ounces of Brazilnuts have 13.3 times more Calcium, 12.9 times more Copper, 3.3 times more Iron, 14.5 times more Magnesium, 5.8 times more Manganese, 7.5 times more Phosphorus, 1.5 times more Potassium, 9585 times more Selenium and 10.7 times more Zinc than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 10.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.9 times more Energy, 12.9 times more Fat, 15.7 times more Saturated Fat, 1.7 times more Omega 3, 87.3 times more Omega 6, 8.3 times more Sugars, 2.9 times more Fiber and 5.4 times more Protein than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 2.4 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6