Comparing Nutrients in 100 calories BrazilnutsVS Microwaved Potato Flesh
Weight per 100 calories
Brazilnuts
15g
Microwaved Potato Flesh
100g
Brazilnuts have 6.6 times more energy per 100g than Microwaved Potato Flesh. It has very high energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Microwaved Potato Flesh?
Brazilnuts VS Microwaved Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Microwaved Potato Flesh?
Lets compare vitamin content per 100 calories of Brazilnuts vs Microwaved Potato Flesh:
100 kcal of Microwaved Potato, Flesh Only no Salt contain 1.4 times more Vitamin B1, 36.3 times more Vitamin B3, 21.4 times more Vitamin B5, 20.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 142.2 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Microwaved Potato Flesh:
100 calories of Brazilnuts have 4.9 times more Calcium, 2.3 times more Magnesium, 727.2 times more Selenium and 1.9 times more Zinc than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 4.1 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Microwaved Potato Flesh contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 calories.
100 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 101.8 times more Fat, 94.2 times more Saturated Fat and 115.5 times more Omega 6 than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 13.1 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Microwaved Potato Flesh offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 in 100 calories.