Comparing Nutrients in 100 calories BrazilnutsVS Microwaved Potatoes Skin
Weight per 100 calories
Brazilnuts
15g
Microwaved Potatoes Skin
75.8g
Brazilnuts have 5 times more energy per 100g than Microwaved Potatoes Skin. It has very high energy density when compared to other foods. Microwaved Potatoes Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Microwaved Potatoes Skin?
Brazilnuts VS Microwaved Potatoes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Microwaved Potatoes Skin?
Lets compare vitamin content per 100 calories of Brazilnuts vs Microwaved Potatoes Skin:
100 calories of Brazilnuts have 1.7 times more Vitamin B1 than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 10.7 times more Vitamin B2, 37.6 times more Vitamin B3, 16.1 times more Vitamin B5, 24.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 109.1 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Microwaved Potatoes Skin:
100 calories of Brazilnuts have 2 times more Magnesium, 1.8 times more Phosphorus, 768 times more Selenium and 1.6 times more Zinc than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 1.4 times more Calcium, 2.5 times more Copper, 12.2 times more Iron, 4 times more Manganese and 4.9 times more Potassium than Dried Brazilnuts.
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 134.4 times more Fat, 124.3 times more Saturated Fat and 152.5 times more Omega 6 than Microwaved Potatoes Skin.
While 100 kcal of Microwaved Potatoes Skin no Salt contain 12.6 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Microwaved Potatoes Skin offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 in 100 calories.