Comparing Nutrients in 100 calories BrazilnutsVS Hash Brown Potatoes
Weight per 100 calories
Brazilnuts
15g
Hash Brown Potatoes
37.7g
Brazilnuts have 2.5 times more energy per 100g than Hash Brown Potatoes. It has very high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Hash Brown Potatoes?
Brazilnuts VS Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Brazilnuts vs Hash Brown Potatoes:
100 calories of Brazilnuts have 1.4 times more Vitamin B1 and 227.2 times more Vitamin E than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 19.4 times more Vitamin B3, 12.1 times more Vitamin B5, 11.6 times more Vitamin B6 and 46.2 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Hash Brown Potatoes:
100 calories of Brazilnuts have 4.6 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 1541.7 times more Selenium and 3.5 times more Zinc than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 2.2 times more Potassium and 283.5 times more Sodium than Dried Brazilnuts.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.2 times more Fat, 3.4 times more Saturated Fat, 2.2 times more Omega 6 and 1.9 times more Protein than Hash Brown Potatoes.
While 100 kcal of Home prepared Hash Brown Potatoes contain 23.3 times more Omega 3 and 7.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate