Nutrient Comparison: Brazilnuts VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Hash Brown Potatoes:
- 14 ounces of Brazilnuts have 3.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 565 times more Vitamin E than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 7.8 times more Vitamin B3, 4.9 times more Vitamin B5, 4.7 times more Vitamin B6, 18.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Hash Brown Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Hash Brown Potatoes:
- 14 ounces of Brazilnuts have 11.4 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 10.7 times more Magnesium, 5 times more Manganese, 10.4 times more Phosphorus, 3834 times more Selenium and 8.6 times more Zinc than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 114 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Hash Brown Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.5 times more Energy, 5.4 times more Fat, 8.6 times more Saturated Fat, 5.6 times more Omega 6, 1.6 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 9.4 times more Omega 3 and 3 times more Carbohydrate than Dried Brazilnuts.