Nutrient Comparison: Brazilnuts VS Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Hash Brown Potatoes:
- 100 grams of Brazilnuts have 3.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 565 times more Vitamin E than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 7.8 times more Vitamin B3, 4.9 times more Vitamin B5, 4.7 times more Vitamin B6, 18.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Hash Brown Potatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Hash Brown Potatoes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Hash Brown Potatoes:
- 100 grams of Brazilnuts have 11.4 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 10.7 times more Magnesium, 5 times more Manganese, 10.4 times more Phosphorus, 3834 times more Selenium and 8.6 times more Zinc than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 114 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Hash Brown Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.5 times more Energy, 5.4 times more Fat, 8.6 times more Saturated Fat, 5.6 times more Omega 6, 1.6 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 9.4 times more Omega 3 and 3 times more Carbohydrate than Dried Brazilnuts.