Comparing Nutrients in 100 calories Microwaved Potatoes SkinVS Dried Butternuts
Weight per 100 calories
Microwaved Potatoes Skin
75.8g
Dried Butternuts
16.3g
Dried Butternuts have 4.6 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is very high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Dried Butternuts?
Microwaved Potatoes Skin VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes Skin or Dried Butternuts?
Lets compare vitamin content per 100 calories of Microwaved Potatoes Skin vs Dried Butternuts:
100 calories of Microwaved Potatoes Skin have 2.3 times more Vitamin B2, 9.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 22.2 times more Vitamin C than Dried Butternuts.
Both Microwaved Potatoes Skin and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Microwaved Potatoes Skin no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes Skin vs Dried Butternuts:
100 calories of Microwaved Potatoes Skin have 4 times more Calcium, 9.1 times more Copper, 6.9 times more Iron and 7.2 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Magnesium, 1.4 times more Manganese, 7.4 times more Selenium and 1.3 times more Zinc than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes Skin have 11.4 times more Carbohydrate and 5.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 122.9 times more Fat, 188 times more Omega 3 and 227.3 times more Omega 6 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate