Nutrient Comparison: Microwaved Potatoes Skin VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes Skin versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin vs Dried Butternuts:
- 7 ounces of Microwaved Potatoes Skin have 2.1 times more Vitamin B3 and 4.8 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.4 times more Vitamin B1, 2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Microwaved Potatoes Skin no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin vs Dried Butternuts:
- 7 ounces of Microwaved Potatoes Skin have 2 times more Copper, 1.5 times more Iron and 1.5 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.4 times more Magnesium, 6.7 times more Manganese, 5.4 times more Phosphorus, 34.4 times more Selenium and 6.1 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Dried Butternuts contain similar levels of Calcium per seven ounces.
- 7 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes Skin have 2.5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.6 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6 and 5.7 times more Protein than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6