Nutrient Comparison: Microwaved Potatoes Skin VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Dried Butternuts:
- 14 ounces of Microwaved Potatoes Skin have 2.1 times more Vitamin B3 and 4.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.4 times more Vitamin B1, 2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Microwaved Potatoes Skin no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Dried Butternuts:
- 14 ounces of Microwaved Potatoes Skin have 2 times more Copper, 1.5 times more Iron and 1.5 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.4 times more Magnesium, 6.7 times more Manganese, 5.4 times more Phosphorus, 34.4 times more Selenium and 6.1 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin have 2.5 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.6 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6 and 5.7 times more Protein than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6