Nutrient Comparison: Microwaved Potatoes Skin VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes Skin versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Roasted Cashews:
- 14 ounces of Microwaved Potatoes Skin have 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 4.1 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Microwaved Potatoes Skin no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 2.5 times more Copper, 7 times more Magnesium, 6 times more Phosphorus, 23.4 times more Selenium and 11 times more Zinc than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Roasted Cashews contain similar levels of Calcium, Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes Skin have 1.8 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.3 times more Energy, 463.5 times more Fat, 352.2 times more Saturated Fat, 16.1 times more Omega 3, 239.4 times more Omega 6 and 3.5 times more Protein than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Roasted Cashews offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3 and Omega 6