Comparing Nutrients in 300 calories Microwaved Potatoes SkinVS Roasted Cashews
Weight per 300 calories
Microwaved Potatoes Skin
227g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 4.3 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is very high in comparison to other foods. Microwaved Potatoes Skin having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Roasted Cashews?
Microwaved Potatoes Skin VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Roasted Cashews?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin vs Roasted Cashews:
300 calories of Microwaved Potatoes Skin have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
Both Microwaved Potatoes Skin and Roasted Cashews provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Microwaved Potatoes Skin no Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin vs Roasted Cashews:
300 calories of Microwaved Potatoes Skin have 4.4 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 5.2 times more Manganese and 5 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Magnesium, 1.4 times more Phosphorus, 5.4 times more Selenium and 2.5 times more Zinc than Microwaved Potatoes Skin no Salt.
300 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes Skin have 3.9 times more Carbohydrate, 8 times more Fiber and 1.2 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 106.6 times more Fat, 81 times more Saturated Fat and 55 times more Omega 6 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Microwaved Potatoes Skin no Salt as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.