Nutrient Comparison: Roasted Cashews VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Hash Brown Potatoes:
- 14 ounces of Roasted Cashews have 6.1 times more Vitamin B2, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9, 92 times more Vitamin E and 9.4 times more Vitamin K than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Hash Brown Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 14 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Hash Brown Potatoes:
- 14 ounces of Roasted Cashews have 3.2 times more Calcium, 7.6 times more Copper, 10.9 times more Iron, 7.4 times more Magnesium, 3.3 times more Manganese, 7 times more Phosphorus, 23.4 times more Selenium and 11.9 times more Zinc than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 21.4 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Hash Brown Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 2.2 times more Energy, 3.7 times more Fat, 4.9 times more Saturated Fat, 1.8 times more Omega 6, 3.4 times more Sugars and 5.1 times more Protein than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 2.1 times more Omega 3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Hash Brown Potatoes offer comparable quantities of Carbohydrate and Fiber per 14 ounces.