Comparing Nutrients in 100 calories BrazilnutsVS Frozen O'brien Potatoes
Weight per 100 calories
Brazilnuts
15g
Frozen O'brien Potatoes
132g
Brazilnuts have 8.7 times more energy per 100g than Frozen O'brien Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen O'brien Potatoes?
Brazilnuts VS Frozen O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen O'brien Potatoes?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen O'brien Potatoes:
100 calories of Brazilnuts have 1.3 times more Vitamin B1 than Frozen O'brien Potatoes.
While 100 kcal of Unprepared Frozen O'brien Potatoes contain 11.1 times more Vitamin B2, 33.2 times more Vitamin B3, 20.2 times more Vitamin B5, 17.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 140 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen O'brien Potatoes:
100 calories of Brazilnuts have 1.4 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 184.2 times more Selenium and 1.6 times more Zinc than Frozen O'brien Potatoes.
While 100 kcal of Unprepared Frozen O'brien Potatoes contain 3.7 times more Iron, 3.3 times more Potassium, 95.4 times more Sodium and 202.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen O'brien Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 55.3 times more Fat, 58.1 times more Saturated Fat and 57.3 times more Omega 6 than Frozen O'brien Potatoes.
While 100 kcal of Unprepared Frozen O'brien Potatoes contain 12.9 times more Carbohydrate and 2.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen O'brien Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 in 100 calories.